ࡱ> -/,c  bjbj .KbKbFFFFFZZZZ fZzzzzzUUU$|2 )FUUUUU)FFzz>U FzFzU:?,z 1_ k T0uR i  F(UUUUUUU))UUUUUUU UUUUUUUUUB : Roger Williams University Wellness Program Ext. 3413 Calculate Your Daily Caloric Needs Activity Level Score If You: 13 are confined to room and bed 14 do light work- most Americans 15 are active on weekends 16 do aerobic exercise three times weekly 17 are a competitive athlete- in training, working out, competing at all times A. Calculate the following to find out how many calories you need daily to maintain your current weight: Write your current weight ______ Multiply by your activity level score X ______ Total _________________ = Daily calories needed to maintain your current weight. If you want to lose weight, it is best to lose one and not more than two pounds a week. Since each pound is 3,500 calories, 500 fewer calories daily would result in a one-pound loss in one week. The best way to lose weight is to reduce your caloric intake and increase your activity level. *To gain weight (one lb a week) increase by 500 calories a day Typical Non-Athletes Balanced Ideal Athletes Protein 17% 20% 15% Carbohydrate 42% 55% 65% Fat 41% 25% 20% Depending on sport and athlete, percentages may vary 6EYZi 1 i ʺ h.BCJhOJQJ^JhShOJQJ^JhSh5OJQJ^Jh5OJQJ^J h.BCJ hFCJ h.B +56YZi}' 1 i j ! " ^``gd$a$gd$a$ $@ ^@ `a$" # $ V o ,1h/ =!"#$% s2&6FVfv2(&6FVfv&6FVfv&6FVfv&6FVfv&6FVfv&6FVfv8XV~ 0@ 0@ 0@ 0@ 0@ 0@ 0@ 0@ 0@ 0@ 0@ 0@ 0@ 0@_HmH nH sH tH @`@ NormalCJ_HaJmH sH tH 8@8  Heading 1$@&CJDA D Default Paragraph FontViV  Table Normal :V 44 la (k (No List 6>@6 Title$a$ 5CJ\8J8 Subtitle$a$5\PK![Content_Types].xmlN0EH-J@%ǎǢ|ș$زULTB l,3;rØJB+$G]7O٭Vc:E3v@P~Ds |w<  "  8@0(  B S  ?EEY:DFFTUehkk|t''`榯h^`.h^`.hpLp^p`L.h@ @ ^@ `.h^`.hL^`L.h^`.h^`.hPLP^P`L.hhh^h`.h88^8`.hL^`L.h  ^ `.h  ^ `.hxLx^x`L.hHH^H`.h^`.hL^`L.'`|t'                  .BF@ZZZZ@UnknownG.[x Times New Roman5Symbol3. .[x ArialA$BCambria Math"hJŦjzGDy&!r43QHP ?2!xx ?C Wellness ProgramRoger Williams UniversityHAWE  Oh+'0 (4 T ` l xWellness ProgramRoger Williams University Normal.dotmHAWE5Microsoft Office Word@V@zw^v@j@$ ՜.+,0 hp|  ϲʿ Wellness Program Title  !"#%&'()*+.Root Entry Fβ01Table WordDocument.SummaryInformation(DocumentSummaryInformation8$CompObjr  F Microsoft Word 97-2003 Document MSWordDocWord.Document.89q