ࡱ> >@=#` bjbj5G5G .&W-W- <<<<P,27999999$hR ]]r"""R7"7""M| @&<70!, v MM "]]P<< 5 A Day Week the Colorful Way BLUE and PURPLE The consumption of blue and purple fruits and vegetables in your daily diet will help maintain: A lower risk of cancers Urinary tract health Memory function Healthy aging Get Blue/Purple every day with foods such as: Blackberries Blueberries Black Currants Dried Plums Elderberries Purple Figs Purple Grapes Plums Raisins Purple Asparagus Purple Cabbage Purple Carrots Eggplant Purple Peppers Purple Fleshed Potatoes Purple Belgian Endive Eating 5 or more servings of colorful fruits and vegetables a day is part of an important plan for healthier living. Thats because deeply hued fruits and vegetables provide the wide range of vitamins, minerals, fiber, and phytochemicals your body needs to maintain good health and energy levels, protect against the effects of aging, and reduce the risk of cancer and heart disease. Its all about color- blue/purple, green, white, yellow/orange, and red- and the power of colorful fruits and vegetables to promote good health. So think color! 5 A Day Week the Colorful Way GREEN The consumption of green fruits and vegetables in your daily diet will help maintain: A lower risk of some cancers Vision Health Strong Bones and Teeth Go Green every day with fruits and vegetables like these: Avocados Green apples Green grapes Honeydew Kiwifruit Limes Green pears-- Artichokes Arugula Asparagus Broccoflower Broccoli Broccoli rabe Brussels sprouts Chinese cabbage Green beans Green cabbage Celery Chayote squash Cucumbers Endive Leafy greens Leeks Lettuce Green onion Okra Peas Green pepper Sno Peas Sugar snap peas Spinach Watercress Zucchini 5 A Day Week the Colorful Way WHITE The consumption of white fruits and vegetables in your daily diet will help maintain: Heart Health Cholesterol levels that are already healthy A lower risk of some cancers Get all the health benefits of white by including foods such as: Bananas Brown pears Dates White nectarines White peaches-- Cauliflower Garlic Ginger Jerusalem artickoke Jicama Kohlrabi Mushrooms Onions Parsnips Potatoes (white fleshed) Shallots Turnips White Corn 5 A Day Week the Colorful Way YELLOW/ORANGE The consumption of yellow/orange fruits and vegetables in your daily diet will help maintain: Heart Health Vision Health A Healthy Immune System A lower risk of some cancers Everyday, include orange and yellow fruits and vegetables like these: Yellow apples Apricots Cantaloupe Cape Gooseberries Yellow figs Grapefruit Golden kiwifruit Lemon Mangoes Nectarines Oranges Papayas Peaches Yellow pears Persimmons Pineapples Tangerines Yellow watermelon Yellow beets Butternut squash Carrots Yellow peppers Yellow potatoes Pumpkin Rutabagas Yellow summer squash Sweet corn Sweet potatoes Yellow tomatoes Yellow winter squash 5 A Day Week the Colorful Way RED The consumption of red fruits and vegetables in your daily diet will help maintain: Heart Health Memory Function A lower risk of some cancers Urinary Tract Health Get your reds everyday by eating fruits and vegetables such as: Red apples Blood oranges Cherries Cranberries Red grapes Pink/Red grapefruit Red pears Pomegranates Raspberries Strawberries Watermelon Beets Red peppers Radishes Radicchio Red onions Red potatoes Rhubarb Tomatoes -.    y | xgVE hh5B*CJ$aJ$phf hh5B*CJ$aJ$ph hh5B* CJ$aJ$ph hh5B* CJ$aJ$phhh5CJ$aJ$ hh5B*CJ$aJ$phhhCJ$aJ$hhhCJ(aJ(hhx3CJ(aJ(hx3h;] h|B9h|B9CJ`aJ`h|B9h|B9CJ`aJ`h|B9hnCJ@aJ@h|B9h|B9CJ@aJ@.  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